Xendurance: Creatine - JB

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Why Use Creatine?

If you want to increase lean body mass and boost strength, then supplementation with creatine is effective in helping you achieve these goals. Creatine also enhances anaerobic performance, controls acidity in muscles and helps mitigate the effects of lactic acid accumulation.

Based on the results of approximately 350 publications on the subject of creatine supplements in sports, creatine is recognized as an effective, performance-enhancing, natural nutritional supplement which is free of side effects.

Taking creatine supplements allow the muscle cells to work for longer periods and at a more energy-efficient level. Creatine supplementation also reinforces carbohydrate loading to an extent that would be expected to significantly improve athletic performance.

Creatine Muscle Building Benefits:
  • Improves maximal strength
  • Improve muscular endurance
  • Increases anaerobic power and performance
Creatine Performance Gains:
  • Up to 15% increased maximum power and endurance
  • Up to 20% additional power with interval training
  • Up to 30% power gain and energy release in the short-sprint range
  • Up to 15% more for sprint repetitions
  • More strenuous activity possible
  • Increase in muscle mass and muscle strength
  • Quicker recovery
As well as building muscle in both athletes and people with muscle disease, creatine can help reduce the loss of muscle associated with aging, offering great potential to improve all-round quality of life.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.